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Bodybuilding training vs carbs. Funny thing about carbs, the human body actually does not need carbohydrates in its diet. But it can be a useful tool for certain athletes - particularly runners and endurance athletes. But where does it fit in for bodybuilders? Jerry Brainum gives you the straight facts with everything you need to know about carbs' place in a bodybuilding diet. Bodybuilding, Weight Training, Fitness - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: sure to subscribe to receive updates from the GI Fitness out our official out our follow us on

Get more details about the best supplements for building muscle quickly: this video from Weight Gain Network, Troy Adashun goes over his list of the best supplements for muscle gain. Troy has been studying supplements for building muscle his entire life, and after all his research, has determined that there are only a handful that he really considers essential. The truth is that the supplement industry is very corrupt, and because supplements aren't regulated by the FDA, it's easy for muscle-building supplement manufacturers to get away with wild claims. This can lead to a lot of confusion when bodybuilders and new weight trainers are trying to determine the best bodybuilding supplements to add to their regimen. So here's Troy's list of the best supplements to build muscle: 1:45 - CREATINE: For skinny guys who want to gain weight, this supplement will increase your energy output and fuel your muscle gains by allowing you t...

Build muscle without a single piece of equipment are known for having ripped, muscular bodies (especially their upper body and arms). But what is the reason for this? In this video, I show you how to build muscle like a gymnast by copying the most important element of their training. Sure, there are many aspects of a good workout routine that goes into gymnastics, but in order to build muscle the fastest you need to incorporate something I call dynamic isometrics. Prolonged, high level multi-muscle tension is a prerequisite of bodyweight muscle building. Gymnasts train with a significant amount of these types of movements and exercises in their programs, and it’s the reason that they are able to build such muscular bodies. I show you just two examples of combination movements that can be done to build muscle without needing any weights. The first is the pulling combo that combines a front lever raise with an L-sit pullup and concludes with a L-twist in each directi...

★Previous productionjericho@gmail.com ★Important links: Bodybuilding.com gear.tv muscledevelopmnets Muscular me caption & translate this video! Bodybuilding motivation every sunday! @DMZproduction

★Previous productionjericho@gmail.com ★Important links: Bodybuilding.com gear.tv muscledevelopmnets Muscular me caption & translate this video! Bodybuilding motivation every sunday! @DMZproduction

TOP 10 FOODS FOR MUSCLE GROWTH 1.Fish When it comes to building muscle, fish really crushes the competition.It`s a rich source of protein , It’s also an excellent source of vitamin D, a current media darling. All in all, fish, such as tuna or salmon, are simply the best. 2.Omega-3 eggs Eggs are a serious muscle building food.The cholesterol found in the yolk of eggs serves at the scaffolding for steroid hormones. eggs are a key dietary component of any muscle-minded male. Egg protein is considered to be the most readily utilizable protein with the highest biological value of any whole food. Quick and easy to prepare, delicious and fun to eat, eggs are a key dietary component of any muscle-minded male. Each egg comes loaded with around five to six grams of protein at the very low caloric cost of only 60 calories. But it’s not just the amount of protein that makes eggs so special, it’s also the type: Egg protein is considered to be the most readily utiliza...