BULKING BACK DAY | BODYBUILDING MASS WORKOUT

G|C APPAREL : TRAINING : BE FRIENDS !! ADD ME!!!

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---Music

Music- ABSO by Axel | LEAN BULK BACK WORKOUT!!!

1.) LAT PULL DOWN MID/WIDE GRIP

4-5 Sets x 8 to 12 REPS

2.) T-BAR ROW

4-5 Sets x 8 - 10 REPS

3.) BARBELL ROW ( OVERHAND OR UNDERHAND)

5 SETS x 8 - 12 REPS

4.) DUMBBELL ROW

4-5 SETS x 8 - 12 REPS

5.) RACK PULL OR DEADLIFT

5 SETS x 8- 10 REPS

GNATION ANY Questions COMMENT BELOW!!!

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