TOP 10 FOODS FOR MUSCLE GROWTH

TOP 10 FOODS FOR MUSCLE GROWTH

1.Fish

When it comes to building muscle, fish really crushes the competition.It`s a rich source of protein , It’s also an excellent source of vitamin D, a current media darling. All in all, fish, such as tuna or salmon, are simply the best.

2.Omega-3 eggs

Eggs are a serious muscle building food.The cholesterol found in the yolk of eggs serves at the scaffolding for steroid hormones.

eggs are a key dietary component of any muscle-minded male. Egg protein is considered to be the most readily utilizable protein with the highest biological value of any whole food.

Quick and easy to prepare, delicious and fun to eat, eggs are a key dietary component of any muscle-minded male. Each egg comes loaded with around five to six grams of protein at the very low caloric cost of only 60 calories. But it’s not just the amount of protein that makes eggs so special, it’s also the type: Egg protein is considered to be the most readily utilizable protein with the highest biological value of any whole food. This means that the protein in eggs is used most efficiently for muscular growth.

3.Chicken

What can we say about chicken that hasn’t already been said? Chicken is the staple muscle-building food. A nice, lean 100-gram slab of this white meat will fill you with a hearty serving of 31 grams of protein with only -- wait for it -- four grams of fat. So, as far as protein-to-fat ratio is concerned, you’re looking at a superstar. Combine chicken’s great taste and its meal versatility and there’s really no arguing that chicken belongs among the top muscle-building foods.

4.Lean Ground Beef

Red meats, like lean ground beef, are an excellent source of protein, so completely avoiding them because of the "red" stigma might be a mistake. Just 100 grams of lean ground beef contains upward of 27 grams of protein! Although such a serving also contains 11 grams of fat and around 200-plus calories, what separates beef from its other meat competitors are all the additional vitamins and minerals it contains. Beef is teeming with vitamin B12, zinc and iron -- all of which are important for muscle growth and development.

5.Milk

Ever since we were young lads, men have constantly been reminded of the importance of milk to a growing body. But even as adult males, milk remains just as important. Because milk is an animal food, it provides all the essential amino acids while offering very little fat (especially skim milk). The benefit of milk to muscles is even greater considering that it mixes so well with whey protein. Just take a look at Shamrock Farms Rockin’ Refuel -- which packs 20 grams of protein in 100% real milk in delicious chocolate, strawberry and vanilla flavors -- if you want a prime example of a great-tasting, muscle-building beverage.

6.Cottage Cheese

It may sound surprising, but most serious bodybuilders include cottage cheese among their top muscle-building foods. To understand why, simply read the label of your typical low-fat or fat-free cottage cheese. Just 1/2 cup of low-fat cottage cheese packs a whopping 14 grams of protein in only 80 calories with less than 2 grams of fat. Trust us, this one’s a winner.

7.Almonds

8.Soybean

9.Quinoa

10.nuts

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