BUILDING Muscle and LOSING Fat at the Same Time? can it be done?

Learn The Truth About Gaining Muscle While Losing Bodyfat...

3 Keys To Building Muscle: Fitness Bodybuilding Workout App: Blog: Inner Circle: you build muscle and lose fat at the same time?

Some people say yes it can be done, while other say it can't be done...

The truth is that it depends on the individual and their current fitness level. For people who are new to working out they can definitely increase their lean muscle while burning bodyfat (provided that they are consistent with their diet, training, etc.)

But as you become more advanced and get in better shape, the harder it will be to simultaneously build muscle while losing fat. This is why competitive bodybuilders will purposely structure their training in off season bulking phases and pre-contest cutting phases. At the advanced level you can't effectively "bulk" and "cut" at the same time. You need to focus on one thing at a time.

That's why you're going to hear mixed opinions on this topic because the "correct" answer is going to vary from person to person. There is no "one size fits all answer".

If you'd like to learn how to plan your diet and training program to help you reach your muscle building and fat loss goals, I recommend joining the Total Fitness Bodybuilding Inner Circle Coaching Club at:

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