How to Eat to Gain Muscle

this video I will be going over nutrition tips for building muscle. I get questions all the time asking, “How can I put on more muscle?” The key is to consume more liquid calories. I recommend the superhuman shake that will help pack on the muscle. You can get the recipe here: also recommend consuming fats, carbs, and protein.

- For protein, you need to take your body weight and consume it in grams of quality protein each day.

- For fat, you need to consume omega 9 fatty acid, shorter chain fatty acid, and omega 3 fatty acid.

- For carbohydrates, consume some good gluten-free foods like yams, sweet potatoes, or quinoa.

If you can follow these tips, you will put on muscle faster than you ever thought possible.

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