Lean Muscle Building Diet (IF YOU’RE MORE THAN 12% BODY FAT!)

Learn the key big picture principles of a lean muscle building diet to help get you shredded, jacked and lean.

Get your free 2,500 calorie shred meal plan that will tell you exactly what, when & how much to eat on your training & non-training days to burn fat and cut your gut by clicking on the is the video with the 3,000 calorie mass meal plan that I mentioned if you’re under 12% body fat and looking to gain mass: sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:

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Honors Kinesiology Degree

PICP Level 1 and 2 Certified

BioSignature Modulation Practitioner

PIMST & FFT Certified

Precision Nutrition Certified

WBFF Pro Fitness Model

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